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Selfology
Scott Bevins is a TCI-based personal trainer, fitness expert and lifestyle coach with multiple accreditations and 20-years of experience helping people lead healthier lives.
Heartburn Relief
Heartburn Relief
Stress, digestion, Weight LossScott BevinsMay 4, 2022heartburn, GERD, acidrefulx, refulx, gastrointestinalhealth, weightloss, eatingbehaviors
Quad Dominance and Pain
Quad Dominance and Pain
muscularimbalance, PainScott BevinsMarch 20, 2022quaddominance, backpain, gluteactivation
Bowel Movements, Constipation, and Fat Loss
Bowel Movements, Constipation, and Fat Loss
Weight Loss, Stress, digestionScott BevinsFebruary 8, 2022bowel movements, GI health, autotoxicity, turks and caicos
My Favorite Breathing Technique for Anxiety
My Favorite Breathing Technique for Anxiety
Scott BevinsMay 27, 2021
5 Dos and Don’ts for Improving Health and Fitness
5 Dos and Don’ts for Improving Health and Fitness
Scott BevinsJanuary 7, 2021
How Stress Impacts Metabolism & Appetite
How Stress Impacts Metabolism & Appetite
Scott BevinsDecember 8, 2020
Taking the plunge. Continuing my career in Turks and Caicos
Taking the plunge. Continuing my career in Turks and Caicos
OtherScott BevinsApril 13, 2020health, fitness, coaching, trainer, integrative health and fitness, turks and caicos, special offer, covid 19, health and fitness reset Comment
5 Things to Preserve Metabolic Reserve and Strengthen Metabolism
5 Things to Preserve Metabolic Reserve and Strengthen Metabolism
Weight Loss, StressScott BevinsOctober 11, 2019nutrition, listen to your body, sleep, metabolism, renewing emotions, hormones, DHEA, breath, parasympathetic, metabolic reserve
Foundational Principles of Health - Food
Foundational Principles of Health - Food
Drew ScrymgeourJanuary 16, 2019
Foundational Principles of Health - Water
Foundational Principles of Health - Water
Drew ScrymgeourOctober 9, 2018
Foundational Principles of Health - Sleep
Foundational Principles of Health - Sleep
Drew ScrymgeourMay 14, 2018
Foundational Principles of Health - Breathing
Foundational Principles of Health - Breathing
Drew ScrymgeourMarch 16, 2018
Foundational Principles of Health - Thoughts
Foundational Principles of Health - Thoughts
Drew ScrymgeourJanuary 8, 2018
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